Will and qi are mutually penetrate each other Through the center of the Dan Tien thoughts and breathing, ensure that they merge into a single stream, breathing becomes soft, thin, smooth and long-lasting, breath, puff

 Will and qi are mutually penetrate each other Through the center of the Dan Tien thoughts and breathing, ensure that they merge into a single stream, breathing becomes soft, thin, smooth and long-lasting, breath, puffexhalation is barely noticeable. You should reach a state where qi is immersed in the Dan Tien, the will and the energy of qi shimmer with each other..



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