Chase fatigue tea with pepper

Chase fatigue tea with pepperDespite the fact that winter has only just begun, we increasingly feel typical for this time of year fatigue, accompanied by poor health, decreased performance, fatigue, lethargy, apathy, and all sorts of ailments. As a rule, all these symptoms in the spring will develop incrementally. In order not to give them the opportunity to take the better of you, we must now take urgent action. Of COURSE, you can overcome fatigue, taking various stimulant medications, but in the end it will lead to pathological changes in the organism. Therefore it is better to fight fatigue safer, but no less effective ways. Usually fatigue is a protective reaction of an organism to a long and hard work. In this case you just need a good rest. For recreation is very important for a good sound sleep. To become such, always try to go to bed at the same time. Not to stay up late and not valaitis in bed until noon. Sleep better at an open window. Not cuthites in a warm blanket. Do not load up at night, but with an empty stomach to sleep don't move. The rule is to eat before bedtime tea spoon of honey and you will never suffer from insomnia. A reliable means of combating fatigue is a daily morning exercise. You can compose a set of physical exercises designed for 30-40 minutes, focusing on your age, health status and physical training. In the morning on an empty stomach drink a glass of cold boiled water. All in all, the day is recommended to drink at least 2 liters of water. Fluid stimulates brain activity. Without liquid brain activity is reduced, there is a feeling of fatigue. Drink simple ecologically pure water, mineral water, herbal teas, freshly squeezed juices. Very useful green tea. All kinds of carbonated and caffeinated drinks against fatigue powerless. Fatigue awaits those who spend hours sitting at the computer or work Desk, without changing his position. Necessarily through 40-45 minutes take short breaks during which a break, a little walk around, mash. Follow a few simple exercises for eye, foot, hand, back - and back to work. You will be less tired, if you will cease 24 hours a day to think about different problems: production, family, household. During the day, try to at least an hour to forget about them. Look at yourself and your life as if from the outside, and soon you will realize that most of the problems - a figment of your imagination. Please, pay attention to nutrition. Eat more raw vegetables and fruits. Be sure to include in your diet are milk, egg yolks, whey. People engaged in mental work, it is recommended to consume foods that contain phosphorus, necessary for the operation of the brain. These include walnuts, peanuts, almonds, lentils, peas, fish (especially pike). When severe fatigue should as often as possible is grated radish in a few days in a row, and after each round radish to wash it down a tablespoon of water. At the same time it is necessary every day to swallow from 20 to 30 grains of mustard, also drank water. If you feel so tired that neither arm nor a leg and can't move, use traditional medicine, which are for the body kind of "ambulance". Drink a Cup of tea with milk and honey. Prepare half a Cup of fresh grape juice and drink it 2 tablespoons every 2 hours. Eat a few pieces of herring (this is especially useful when mental fatigue). Instead of medications, relieving fatigue, often have undesirable side effects, we advise you to prepare for the future home of the drug. They can be used regularly as to get rid of fatigue and prevention, without waiting for the fatigue will finally knock you out of a rut. Here are some recipes. Clean, wash and grind to a paste 400 g of garlic, mix with juice 24 lemons and stir. Jar with this mixture tie cheesecloth. Before taking to shake. Take 3 times daily before meals for 1 teaspoon, pre-diluted in a glass of boiled water. Store in the refrigerator. Already 2 weeks after the beginning of reception you won't get the sleepiness, improves overall health, will rise to the mood, increase efficiency. A 3-liter glass jar pour 1 kg of washed but unpeeled pine nuts, sprinkle them with 1 kg of sugar, pour 1 liter of vodka, to insist in a dark warm place, shaking occasionally, for 3 days and drain formed a brownish-red liquid.

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