magnesium Deficiency in the body can be eliminated

magnesium Deficiency in the body can be eliminatedSome suffer from insomnia and jump up to the ceiling from the slightest noise. May be other symptoms, sometimes so severe that a person recognize a psychopath. This is a side effect of "overdose" of magnesium. The lack of magnesium there arrhythmia, tachycardia (rapid heartbeat), dizziness, sensitivity to weather changes, fatigue, insomnia, nightmares, severe revival. The reason is that when a magnesium deficiency peak in the adrenal glands release a large number of hormones necessary for the evening and accompanied by the belated tide of vitality, and in the morning you feel overwhelmed (and here is the secret of dividing people into "owls" and "larks"). And you can check it this way: if, stretching or straining of the muscles, feel the pain in the ankles - not enough magnesium. The mechanism of all these troubles is enclosed in the wrong exchange of calcium and magnesium in the nervous tissue. Magnesium acts adjusting and sedative effect on the nervous system, and muscles. If your close restless, constantly annoyed, nervous for nothing, is aggressive and noisy, can turn it into a calm, nice person, feeding him in the morning at least a Cup of cocoa and a quarter of a coffee spoon of magnesium oxide. The result will be provided after 15-18 hours. Especially rich in magnesium apricots, peaches, cauliflower, tomatoes and potatoes..

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